Tension in the Tech Age: 5 Ways to Ease Eye Strain

Screens are unavoidable—but chronic eye strain doesn’t have to be. Try these five strategies, and you’ll surely feel the improvement:

1. 20-20-20 Rule
   Every 20 minutes, shift gaze to an object 20 feet away for 20 seconds.

2. Blink Breaks
   Consciously blink five times in a row every hour to refresh your tear film.

3. Ambient Lighting
   Position screens to avoid glare; consider a warm desk lamp to soften contrast.

4. Screen Settings
   Reduce blue light in the evening with built-in “night mode” or a screen filter.

5. Targeted Massage
   Use Sooz’s gentle warmth and massage to clear any blockages, boost your eye’s natural lubrication, and immediately soothe dryness.

Incorporate these steps into your work routine—then let Sooz’s gentle pressure and warmth restore comfort, clarity, and focus.